Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Raw California Red Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Raw California Red Kidney Beans have 8.5 times more Copper, 10.5 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 3.6 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 42.2 times more Sodium and 3.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.2 times more Fat and 15.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Omega 3 per 7 oz.
Both Raw California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.