Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled California Red Kidney Beans:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled California Red Kidney Beans:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.6 times more Calcium and 116 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Potassium and 1.6 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled California Red Kidney Beans have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.9 times more Energy, 20 times more Fat, 2.3 times more Omega 3, 40.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.