Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Frozen Edamame:
Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Frozen Edamame:
Raw California Red Kidney Beans have 3.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 6.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Prepared Frozen Edamame have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2.7 times more Energy, 6.7 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 20.8 times more Fat, 17.2 times more Saturated Fat, 4.3 times more Omega 3 and 33.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.