Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Boiled California Red Kidney Beans:
Prepared Frozen Edamame has more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Prepared Frozen Edamame and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Prepared Frozen Edamame as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Boiled California Red Kidney Beans:
Prepared Frozen Edamame has 1.3 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Iron and 1.5 times more Selenium than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared Frozen Edamame has 57.8 times more Fat, 44.3 times more Saturated Fat, 11.2 times more Omega 3, 89.6 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Boiled California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Prepared Frozen Edamame as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.