Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
Raw California Red Kidney Beans have 9.7 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus and 12.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 3.8 times more Calcium, 68.4 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 4.2 times more Omega 3, 10.4 times more Fiber and 3.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 1.4 times more Energy, 78 times more Fat, 73.2 times more Saturated Fat and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.