Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw California Red Kidney Beans have 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw California Red Kidney Beans have 39 times more Calcium, 7.4 times more Copper, 7 times more Magnesium, 4.1 times more Phosphorus, 14.1 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.5 times more Iron, 5.6 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, 35.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 5 times more Fat, 10 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.