Comparing Nutrients in 300 calories California Red Kidney BeansVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 300 calories

California Red Kidney Beans

91g

Cereals ready-to-eat, RALSTON CRISP RICE

78.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Cereals ready-to-eat, RALSTON CRISP RICE

90%

300 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Cereals ready-to-eat, RALSTON CRISP RICE

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

1%0.99g

0.23 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

0.88%0.28g

0.033 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.77%0.076g

Omega 3

0%0g

0.076 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

1.35%0.23g

0.049 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g

Carbohydrate

52%67.5g

54.4 gvs67.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.66%0.48g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.07g

NA gvs8.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.6%22.6g

Fiber

1.44%0.55g

22.6 gvs0.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g

Protein

9.36%5.24g

22 gvs5.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Cereals ready-to-eat, RALSTON CRISP RICE

0%0μg

Vitamin A

99%890μg

RAE, retinol activity equivalents

0 μgvs890 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

134%1.6mg

Thiamine

0.48 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

77.6%1mg

Riboflavin

0.2 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

142%22.7mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs22.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

4.97%0.25mg

Pantothenic acid

0.71 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B6

117%1.5mg

Pyridoxine

0.36 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.5%358μg

Vitamin B9

119%475μg

Folates and Folic Acid

358 μgvs475 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

178%4.27μg

Cobalamin

0 μgvs4.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

56%50.5mg

Ascorbic acid

4.1 mgvs50.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

39.6%237IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs237 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.31%0.047mg

Tocopherols and Tocotrienols

NA mgvs0.047 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Cereals ready-to-eat, RALSTON CRISP RICE

17.7%177mg

Calcium

0.39%3.9mg

177 mgvs3.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

13%0.12mg

1 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

320%25.6mg

8.5 mgvs25.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

4.3%18mg

145 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.5%0.91mg

Manganese

37.5%0.86mg

0.91 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.6%368mg

Phosphorus

11%76.8mg

368 mgvs76.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1355mg

Potassium

2.44%83mg

1355 mgvs83 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.3%2.9μg

Selenium

25.6%14μg

2.9 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

28.5%427mg

10 mgvs427 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

9.26%1mg

2.3 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

0.077%2.84g

10.7 gvs2.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:

Raw California Red Kidney Beans have 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 12.3 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.

Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:

Raw California Red Kidney Beans have 45.3 times more Calcium, 8.6 times more Copper, 8.1 times more Magnesium, 4.8 times more Phosphorus, 16.3 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3 times more Iron, 4.8 times more Selenium and 42.7 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw California Red Kidney Beans have more Omega 3, 41.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansCereals ready-to-eat, RALSTON CRISP RICEVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

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Comparing Nutrients in 300 calories California Red Kidney BeansVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 300 calories

Which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: