Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1 and 5.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Raw California Red Kidney Beans have 3.1 times more Calcium and 4.8 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Iron and 36.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 22.6 times more Fiber and 5.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Energy, 44.6 times more Fat, 72.2 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.