Comparing Nutrients in 7 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps

24%

72%

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

14%

12%

74%

7 oz ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

29%841kcal

Energy

26.7%774kcal

841 kcalvs774 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

10.4%10g

22 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.16g

Saturated Fat

5.6%1.8g

5.16 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

8.7%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

2 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g

Carbohydrate

111%144g

151 gvs144 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

28.2%10.7g

2.2 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.27g

Protein

47%26.4g

9.27 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

Thiamine

0.64 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

Riboflavin

0.44 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.68mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

5.68 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

Folates and Folic Acid

151 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

12.3%123mg

Calcium

123 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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312%25mg

Iron

95%7.56mg

25 mgvs7.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%613mg

Potassium

613 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.7%806mg

Sodium

222%3334mg

806 mgvs3334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g

Water

0.21%7.94g

10.4 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.1 times more Sodium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 7 ounces:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.2 times more Fat and 2.9 times more Saturated Fat than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.9 times more Fiber and 2.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Keebler, Keebler Chocolate Graham SELECTSGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTS

Compare Foods

Comparing Nutrients in 7 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: