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Comparing Nutrients in 1 pound Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps
4%
24%
72%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
1 lb ▼

Macro Nutrients

66.3%1923kcal
Energy
61%1769kcal
1923 kcalvs1769 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52%50.5g
Fat
24%23g
50.5 gvs23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%11.8g
Saturated Fat
12.8%4.1g
11.8 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.4%0.023g
NA gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
20%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
NA
4.54 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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266%346g
Carbohydrate
254%330g
346 gvs330 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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227%165g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
165 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
64.5%24.5g
5 gvs24.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21g
Protein
108%60.3g
21 gvs60.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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121%1.45mg
Vitamin B1
NA
Thiamine
1.45 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.8%1mg
Vitamin B2
NA
Riboflavin
1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81%13mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
13 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%345μg
Vitamin B9
NA
Folates and Folic Acid
345 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28%281mg
Calcium
NA
281 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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713%57mg
Iron
216%17.3mg
57 mgvs17.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.2%1402mg
Potassium
NA
1402 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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123%1842mg
Sodium
508%7620mg
1842 mgvs7620 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.7g
Water
0.49%18g
23.7 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: