Comparing Nutrients in 7 ounces Boiled California Red Kidney BeansVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Original Dry Chili Seasoning Mix

13%

20%

67%

7 oz ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Original Dry Chili Seasoning Mix

8.5%246kcal

Energy

23%665kcal

246 kcalvs665 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

15%14.5g

0.18 gvs14.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

0%0g

0.028 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

0.064 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g

Omega 6

0.04 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.2%44.5g

Carbohydrate

86.3%112g

44.5 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.7%17.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.6%18.5g

Fiber

56.4%21.4g

18.5 gvs21.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

38.3%21.5g

18 gvs21.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled California Red Kidney Beansvs Original Dry Chili Seasoning Mix

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.3%0.26mg

Vitamin B1

Thiamine

0.26 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

Riboflavin

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.07 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.7%0.43mg

Vitamin B5

Pantothenic acid

0.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

Pyridoxine

0.21 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.7%147μg

Vitamin B9

Folates and Folic Acid

147 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

13%11.7mg

Ascorbic acid

2.4 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Original Dry Chili Seasoning Mix

13%131mg

Calcium

0%0mg

131 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.7%0.57mg

Copper

0.57 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

97%7.74mg

5.9 mgvs7.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

95 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg

Manganese

0.63 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%272mg

Phosphorus

272 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.5%831mg

Potassium

831 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

2.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

611%9160mg

7.94 mgvs9160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

1.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

0.58%21.3g

133 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Original Dry Chili Seasoning Mix:

Original Dry Chili Seasoning Mix contains 4.9 times more Vitamin C than Boiled California Red Kidney Beans.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Original Dry Chili Seasoning Mix:

Boiled California Red Kidney Beans have more Calcium and 6.2 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 1.3 times more Iron and 1154 times more Sodium than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Original Dry Chili Seasoning Mix contains 2.7 times more Energy, 81.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of Fiber and Protein per 7 oz.
Both Boiled California Red Kidney Beans as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled California Red Kidney BeansVS Red Kidney BeansOriginal Dry Chili Seasoning MixVS Red Kidney BeansBoiled California Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Compare Foods

Comparing Nutrients in 7 ounces Boiled California Red Kidney BeansVS Original Dry Chili Seasoning Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: