Lets compare vitamin content per 7 ounces of Kidney Beans vs Cooked Ripe Red Tomatoes:
Raw All Types Kidney Beans have 14.7 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and 6.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin C and 2.5 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kidney Beans vs Cooked Ripe Red Tomatoes:
Raw All Types Kidney Beans have 13 times more Calcium, 12.8 times more Copper, 12.1 times more Iron, 15.6 times more Magnesium, 9.7 times more Manganese, 14.5 times more Phosphorus, 6.4 times more Potassium, 6.4 times more Selenium, 2.2 times more Sodium and 19.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans have 18.5 times more Energy, 139.5 times more Omega 3, 4.2 times more Omega 6, 15 times more Carbohydrate, 35.6 times more Fiber and 24.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw All Types Kidney Beans and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Raw All Types Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.