Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Balsamic Vinegar:
Boiled All Types Kidney Beans have more Vitamin C than Balsamic Vinegar.
Both Boiled All Types Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Balsamic Vinegar:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 8.3 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 7.3 times more Phosphorus, 3.6 times more Potassium and 12.5 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 23 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Balsamic Vinegar have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 17.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 46.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.