Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Turnip Greens:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B6, 22.8 times more Vitamin C, 62.7 times more Vitamin E and 43.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Turnip Greens have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Turnip Greens:
Boiled All Types Kidney Beans have 2.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium and 7.1 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 3.9 times more Calcium, 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Turnip Greens have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6.4 times more Energy, 2.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.