Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Canned Turnip Greens with Liquids:
Boiled and Drained Turnip Greens have 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Boiled and Drained Turnip Greens and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Canned Turnip Greens with Liquids:
Boiled and Drained Turnip Greens have 3 times more Copper, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.9 times more Iron, 9.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Turnip Greens Solids and Liquids have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Turnip Greens have 1.8 times more Carbohydrate and 2.1 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.3 times more Omega 3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Turnip Greens Solids and Liquids have similar amounts of Protein per 7 oz.
Both Boiled and Drained Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.