Comparing Nutrients in 500 calories Boiled Turnip GreensVS Canned Turnip Greens with Liquids

Weight per 500 calories

Boiled Turnip Greens

2500g

Canned Turnip Greens with Liquids

3571g

Boiled Turnip Greens have 1.4 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.

Which food has more nutrients per 500 calories - Boiled Turnip Greens or Canned Turnip Greens with Liquids?

Macros Ratio

Protein Fat Carbs

Boiled Turnip Greens

19%

72%

Canned Turnip Greens with Liquids

31%

15%

54%

500 kcal ▼

Macro Nutrients

Boiled Turnip Greensvs Canned Turnip Greens with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.93%5.75g

Fat

11%10.7g

5.75 gvs10.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

4.14%1.33g

Saturated Fat

7.8%2.5g

1.33 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

100%1.6g

Omega 3

188%3g

1.6 gvs3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.1%0.7g

Omega 6

7.56%1.3g

0.7 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

84%109g

Carbohydrate

66.5%86.4g

109 gvs86.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

18.3%13.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

230%87.5g

Fiber

160%60.7g

87.5 gvs60.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

51%28.5g

Protein

86.7%48.6g

28.5 gvs48.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Turnip Greensvs Canned Turnip Greens with Liquids

1058%9525μg

Vitamin A

710%6393μg

RAE, retinol activity equivalents

9525 μgvs6393 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

94%1.13mg

Vitamin B1

35.7%0.43mg

Thiamine

1.13 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

138%1.8mg

Vitamin B2

173%2.25mg

Riboflavin

1.8 mgvs2.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

64.2%10.3mg

Vitamin B3

81%13mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

137%6.85mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

6.85 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

346%4.5mg

Vitamin B6

102%1.32mg

Pyridoxine

4.5 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

738%2950μg

Vitamin B9

366%1464μg

Folates and Folic Acid

2950 μgvs1464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

761%685mg

Vitamin C

615%554mg

Ascorbic acid

685 mgvs554 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

313%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

7658%9190μg

Vitamin K

Phytomenadione or phylloquinone

9190 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Turnip Greensvs Canned Turnip Greens with Liquids

343%3425mg

Calcium

421%4214mg

3425 mgvs4214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

703%6.33mg

Copper

329%2.96mg

6.33 mgvs2.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

250%20mg

Iron

674%54mg

20 mgvs54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

131%550mg

Magnesium

170%714mg

550 mgvs714 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

366%8.43mg

Manganese

430%9.9mg

8.43 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

104%725mg

Phosphorus

107%750mg

725 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

149%5075mg

Potassium

148%5036mg

5075 mgvs5036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

41%22.5μg

Selenium

45.5%25μg

22.5 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

48.3%725mg

Sodium

660%9893mg

725 mgvs9893 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

32%3.5mg

Zinc

74.7%8.2mg

3.5 mgvs8.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

63%2330g

Water

91%3382g

2330 gvs3382 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Canned Turnip Greens with Liquids:

Boiled and Drained Turnip Greens have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Turnip Greens vs Canned Turnip Greens with Liquids:

Boiled and Drained Turnip Greens have 2.1 times more Copper than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 2.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Turnip Greens Solids and Liquids have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Turnip Greens have 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Turnip Greens Solids and Liquids have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Turnip GreensVS Frozen Turnip GreensCanned Turnip Greens with LiquidsVS Frozen Turnip Greens

Compare Foods

Comparing Nutrients in 500 calories Boiled Turnip GreensVS Canned Turnip Greens with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Turnip Greens or Canned Turnip Greens with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: