Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 26 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn have similar amounts of Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 2.3 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 5.5 times more Selenium, 45 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 1.7 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat, 12.8 times more Omega 6, 2 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.