Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Frozen Butternut Winter Squash:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Frozen Butternut Winter Squash:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 6 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 9.9 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 8.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.3 times more Energy, 9.4 times more Omega 3, 2.3 times more Carbohydrate and 7 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.