Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frozen Spinach:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.6 times more Vitamin C, 96.7 times more Vitamin E and 44.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen Spinach have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frozen Spinach:
Boiled All Types Kidney Beans have 1.5 times more Copper, 2.8 times more Phosphorus and 1.8 times more Zinc than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 3.7 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 5.5 times more Selenium, 74 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen Spinach have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.4 times more Energy, 2.1 times more Omega 3, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Unprepared Frozen Spinach.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.