Lets compare vitamin content per 7 ounces of Frozen Spinach vs Canned Kidney Beans:
Unprepared Frozen Spinach has 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 4.6 times more Vitamin C, 145 times more Vitamin E and 90.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Unprepared Frozen Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Spinach vs Canned Kidney Beans:
Unprepared Frozen Spinach has 3.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium, 6.7 times more Selenium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Phosphorus and 4 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned All Types Kidney Beans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.9 times more Energy, 3.4 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Unprepared Frozen Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.