Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Boiled All Types Kidney Beans have more Vitamin C and 9.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.9 times more Vitamin B1, 10.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Boiled All Types Kidney Beans have 1.2 times more Phosphorus, 2.8 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Iron, 4.2 times more Manganese, 5.3 times more Selenium and 250 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Calcium, Copper, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 and 2.3 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat, 10.6 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.