Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin E and 2.1 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3 times more Calcium, 2.9 times more Iron and 9.6 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3 times more Fat, 1.3 times more Saturated Fat, 6 times more Omega 3 and 2.5 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 7 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.