Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Snacks, rice cakes, brown rice, plain, unsalted

Weight per 100 calories

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

26g

Snacks, rice cakes, brown rice, plain, unsalted

26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

83%

Snacks, rice cakes, brown rice, plain, unsalted

84%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedvs Snacks, rice cakes, brown rice, plain, unsalted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g

Fat

0.75%0.72g

0.92 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.46%0.15g

0.2 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.98%0.016g

Omega 3

0.16%0.003g

0.016 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.78%0.3g

Omega 6

1.47%0.25g

0.3 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g

Carbohydrate

16%21g

20.8 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.8%0.58g

Sugars

0.31%0.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs0.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.93%0.73g

Fiber

2.86%1.1g

0.73 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.27%2.4g

Protein

3.8%2.1g

2.4 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedvs Snacks, rice cakes, brown rice, plain, unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

1.3%0.016mg

Thiamine

0.12 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

3.28%0.043mg

Riboflavin

0.16 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.6%1.38mg

Vitamin B3

12.6%2mg

Niacin, nicotinic acid, niacinamide

1.38 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.5%0.076mg

Vitamin B5

5.17%0.26mg

Pantothenic acid

0.076 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.34%0.03mg

Vitamin B6

3%0.039mg

Pyridoxine

0.03 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.2%45μg

Vitamin B9

1.36%5.43μg

Folates and Folic Acid

45 μgvs5.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

2.14%0.32mg

Tocopherols and Tocotrienols

0.092 mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

0.41%0.49μg

Phytomenadione or phylloquinone

0.24 μgvs0.49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedvs Snacks, rice cakes, brown rice, plain, unsalted

0.94%9.45mg

Calcium

0.28%2.84mg

9.45 mgvs2.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

12.8%0.11mg

0.069 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

4.8%0.39mg

1.13 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.2mg

Magnesium

8.06%34mg

9.2 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.4%0.47mg

Manganese

42%0.96mg

0.47 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.24%29.7mg

Phosphorus

13.3%93mg

29.7 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.13%38.3mg

Potassium

2.2%75mg

38.3 mgvs75 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.77%1.52μg

Selenium

11.6%6.36μg

1.52 μgvs6.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.6mg

Sodium

0.45%6.7mg

65.6 mgvs6.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.03%0.22mg

Zinc

7.05%0.78mg

0.22 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.87g

Water

0.041%1.5g

0.87 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.9 times more Iron and 9.8 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.2 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsaltedSnacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsalted

Compare Foods

Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Snacks, rice cakes, brown rice, plain, unsalted

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: