Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Snacks, rice cakes, brown rice, plain, unsalted

Weight per 500 calories

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

131g

Snacks, rice cakes, brown rice, plain, unsalted

129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

83%

Snacks, rice cakes, brown rice, plain, unsalted

84%

500 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedvs Snacks, rice cakes, brown rice, plain, unsalted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.74%4.6g

Fat

3.73%3.6g

4.6 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.08%0.98g

Saturated Fat

2.3%0.74g

0.98 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.92%0.079g

Omega 3

0.81%0.013g

0.079 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.88%1.5g

Omega 6

7.37%1.25g

1.5 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

81%105g

104 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4%2.9g

Sugars

1.57%1.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.9 gvs1.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.67%3.67g

Fiber

14.3%5.43g

3.67 gvs5.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

19%10.6g

12 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedvs Snacks, rice cakes, brown rice, plain, unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.4%0.6mg

Vitamin B1

6.57%0.079mg

Thiamine

0.6 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

16.4%0.21mg

Riboflavin

0.82 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

63%10mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.56%0.38mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.38 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.7%0.15mg

Vitamin B6

15%0.19mg

Pyridoxine

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56%224μg

Vitamin B9

6.8%27μg

Folates and Folic Acid

224 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.06%0.46mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.46 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.98%1.2μg

Vitamin K

2.05%2.45μg

Phytomenadione or phylloquinone

1.2 μgvs2.45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedvs Snacks, rice cakes, brown rice, plain, unsalted

4.72%47.2mg

Calcium

1.42%14.2mg

47.2 mgvs14.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.5%0.35mg

Copper

64%0.57mg

0.35 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.67mg

Iron

24%1.93mg

5.67 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

40.3%169mg

46 mgvs169 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

210%4.8mg

2.35 mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

66.4%465mg

148 mgvs465 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.64%192mg

Potassium

11%375mg

192 mgvs375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

57.8%31.8μg

7.6 μgvs31.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg

Sodium

2.24%33.6mg

328 mgvs33.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

35.2%3.88mg

1.1 mgvs3.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.33g

Water

0.2%7.5g

4.33 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.9 times more Iron and 9.8 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.2 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsaltedSnacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsalted

Compare Foods

Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Snacks, rice cakes, brown rice, plain, unsalted

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: