Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, granola bites, mixed flavors:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B9 and 6 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 83.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, granola bites, mixed flavors:
Boiled All Types Kidney Beans have 1.4 times more Iron, 1.4 times more Potassium and 8.5 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 18.2 times more Selenium, 167 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Protein than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 3.6 times more Energy, 35 times more Fat, 135.5 times more Saturated Fat, 1.3 times more Omega 3, 21.5 times more Omega 6, 2.9 times more Carbohydrate and 93.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bites, mixed flavors have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.