Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, pita chips, salted:
Boiled All Types Kidney Beans have more Vitamin C and 7 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 231 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pita chips, salted have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, pita chips, salted:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.5 times more Copper, 3.1 times more Potassium and 33.5 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 2.1 times more Iron, 1.5 times more Manganese, 30.1 times more Selenium and 854 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pita chips, salted have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 and 1.7 times more Fiber than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.6 times more Energy, 30.4 times more Fat, 18.4 times more Saturated Fat, 18.7 times more Omega 6, 3 times more Carbohydrate, 14.9 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.