Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Boiled All Types Kidney Beans have 11.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.3 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 328 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.4 times more Energy, 40 times more Fat, 76.6 times more Saturated Fat, 42 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.