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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavored

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Syrup, fruit flavored
0%
0%
100%
7 oz ▼

Macro Nutrients

29.6%857kcal
Energy
18%518kcal
857 kcalvs518 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.7g
Fat
0.041%0.04g
39.7 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.7%11g
Saturated Fat
0%0g
11 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
0%0g
0.06 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53%9g
Omega 6
0%0g
9 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
99%129g
123 gvs129 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
178%129g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs129 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
0%0g
8.33 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.7%19.4g
Protein
0%0g
19.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
20%0.24mg
Vitamin B1
1.16%0.014mg
Thiamine
0.24 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
1.68%0.022mg
Riboflavin
0.24 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
6.25 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.05mg
Vitamin B5
0%0mg
Pantothenic acid
1.05 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.3%0.2mg
Vitamin B6
0%0mg
Pyridoxine
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg
Vitamin B9
0%0μg
Folates and Folic Acid
65.5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.2%0.89μg
Vitamin B12
0%0μg
Cobalamin
0.89 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
0%0mg
159 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
1.54%0.014mg
0.79 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg
Iron
0.74%0.06mg
3.85 mgvs0.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg
Magnesium
0.47%2mg
175 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.68mg
Manganese
0.17%0.004mg
2.68 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg
Phosphorus
0%0mg
520 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%748mg
Potassium
0.058%2mg
748 mgvs2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.44%0.79μg
NA μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.4%651mg
Sodium
0%0mg
651 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.7%3.37mg
Zinc
1.1%0.12mg
3.37 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g
Water
1.87%69g
11.7 gvs69 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Syrup, fruit flavored:
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Syrup, fruit flavored:
Comparison of macro-nutrients per 7 ounces:



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