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Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavored

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Syrup, fruit flavored
0%
0%
100%
100 g ▼

Macro Nutrients

15%432kcal
Energy
9%261kcal
432 kcalvs261 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g
Fat
0.021%0.02g
20 gvs0.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g
Saturated Fat
0%0g
5.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
0%0g
0.03 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.7%4.54g
Omega 6
0%0g
4.54 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.2g
Carbohydrate
50%65g
62.2 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
89.7%65g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
0%0g
4.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g
Protein
0%0g
9.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
0.58%0.007mg
Thiamine
0.12 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B2
0.85%0.011mg
Riboflavin
0.12 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.15mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.15 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg
Vitamin B5
0%0mg
Pantothenic acid
0.53 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.7%0.1mg
Vitamin B6
0%0mg
Pyridoxine
0.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg
Vitamin B9
0%0μg
Folates and Folic Acid
33 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18.8%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
0%0mg
80 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg
Copper
0.78%0.007mg
0.4 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg
Iron
0.38%0.03mg
1.94 mgvs0.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
0.24%1mg
88 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.7%1.35mg
Manganese
0.087%0.002mg
1.35 mgvs0.002 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
0%0mg
262 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%377mg
Potassium
0.029%1mg
377 mgvs1 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg
Sodium
0%0mg
328 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
0.55%0.06mg
1.7 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g
Water
0.94%35g
5.9 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Syrup, fruit flavored:
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Syrup, fruit flavored:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: