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Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, oriental mix, rice-based

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Snacks, oriental mix, rice-based
14%
46%
40%
100 g ▼

Macro Nutrients

15%432kcal
Energy
17.4%506kcal
432 kcalvs506 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g
Fat
26.4%25.6g
20 gvs25.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g
Saturated Fat
12%3.8g
5.6 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
20%0.32g
0.03 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.7%4.54g
Omega 6
60.5%10.3g
4.54 gvs10.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.2g
Carbohydrate
39.7%51.6g
62.2 gvs51.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.14%3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
34.7%13g
4.2 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g
Protein
31%17.3g
9.8 gvs17.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
26%0.31mg
Thiamine
0.12 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B2
11%0.14mg
Riboflavin
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.15mg
Vitamin B3
19.3%3.1mg
Niacin, nicotinic acid, niacinamide
3.15 mgvs3.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg
Vitamin B5
9.5%0.48mg
Pantothenic acid
0.53 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B6
5.54%0.072mg
Pyridoxine
0.1 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
33 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18.8%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.33%0.3mg
Ascorbic acid
0 mgvs0.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
NA mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
NA μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
5.4%54mg
80 mgvs54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg
Copper
15%0.13mg
0.4 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg
Iron
30.5%2.44mg
1.94 mgvs2.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
28%118mg
88 mgvs118 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.7%1.35mg
Manganese
55.3%1.27mg
1.35 mgvs1.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
37.4%262mg
262 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%377mg
Potassium
9.65%328mg
377 mgvs328 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
14.7%8.1μg
NA μgvs8.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg
Sodium
27.5%413mg
328 mgvs413 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
24%2.66mg
1.7 mgvs2.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g
Water
0.069%2.55g
5.9 gvs2.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, oriental mix, rice-based:
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, oriental mix, rice-based:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: