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Comparing Nutrients in 100 grams Snacks, oriental mix, rice-basedVS Syrup, fruit flavored

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based
14%
46%
40%
Syrup, fruit flavored
0%
0%
100%
100 g ▼

Macro Nutrients

17.4%506kcal
Energy
9%261kcal
506 kcalvs261 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.4%25.6g
Fat
0.021%0.02g
25.6 gvs0.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
0%0g
3.8 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.5%10.3g
Omega 6
0%0g
10.3 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g
Carbohydrate
50%65g
51.6 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g
Sugars
89.7%65g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3 gvs65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g
Fiber
0%0g
13 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g
Protein
0%0g
17.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
26%0.31mg
Vitamin B1
0.58%0.007mg
Thiamine
0.31 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
0.85%0.011mg
Riboflavin
0.14 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.1 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.5%0.48mg
Vitamin B5
0%0mg
Pantothenic acid
0.48 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.54%0.072mg
Vitamin B6
0%0mg
Pyridoxine
0.072 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg
Vitamin B9
0%0μg
Folates and Folic Acid
38 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.33%0.3mg
Vitamin C
0%0mg
Ascorbic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
5.6 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.4%54mg
Calcium
0%0mg
54 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
0.78%0.007mg
0.13 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg
Iron
0.38%0.03mg
2.44 mgvs0.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
0.24%1mg
118 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.3%1.27mg
Manganese
0.087%0.002mg
1.27 mgvs0.002 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
0%0mg
262 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.65%328mg
Potassium
0.029%1mg
328 mgvs1 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg
Selenium
0.73%0.4μg
8.1 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg
Sodium
0%0mg
413 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg
Zinc
0.55%0.06mg
2.66 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.55g
Water
0.94%35g
2.55 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Syrup, fruit flavored:
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Syrup, fruit flavored:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: