Comparing Nutrients in 100 grams Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Snacks, popcorn, air-popped

13%

10%

77%

100 g ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

17.4%506kcal

Energy

13.3%387kcal

506 kcalvs387 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.4%25.6g

Fat

4.7%4.54g

25.6 gvs4.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

2%0.64g

3.8 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

3.38%0.054g

0.32 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.5%10.3g

Omega 6

13.3%2.26g

10.3 gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

60%77.8g

51.6 gvs77.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g

Sugars

1.2%0.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs0.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.097%0.07g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.07g

NA gvs0.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

38%14.5g

13 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

23%13g

17.3 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

8.67%0.1mg

Thiamine

0.31 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

6.4%0.083mg

Riboflavin

0.14 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg

Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.5%0.48mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.48 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg

Vitamin B6

12%0.16mg

Pyridoxine

0.072 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

7.75%31μg

Folates and Folic Acid

38 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

0%0mg

Ascorbic acid

0.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg

Vitamin E

1.93%0.29mg

Tocopherols and Tocotrienols

5.6 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

2.4 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

5.4%54mg

Calcium

0.7%7mg

54 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

29%0.26mg

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

40%3.2mg

2.44 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

34.3%144mg

118 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.3%1.27mg

Manganese

48.4%1.1mg

1.27 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

51%358mg

262 mgvs358 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.65%328mg

Potassium

9.68%329mg

328 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg

Selenium

0%0μg

8.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg

Sodium

0.53%8mg

413 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

28%3.08mg

2.66 mgvs3.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.55g

Water

0.09%3.32g

2.55 gvs3.32 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9, 19.3 times more Vitamin E and 2 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A and 2.2 times more Vitamin B6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Vitamin B5 per 100 g.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 7.7 times more Calcium, more Selenium and 51.6 times more Sodium than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2 times more Copper, 1.3 times more Iron and 1.4 times more Phosphorus than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Magnesium, Manganese, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, oriental mix, rice-based have 1.3 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Fiber per 100 g.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Compare Foods

Comparing Nutrients in 100 grams Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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