Comparing Nutrients in 5 ounces Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Snacks, popcorn, air-popped

13%

10%

77%

5 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

24.7%717kcal

Energy

19%549kcal

717 kcalvs549 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.4%36.3g

Fat

6.63%6.44g

36.3 gvs6.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.37g

Saturated Fat

2.82%0.9g

5.37 gvs0.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

4.8%0.077g

0.45 gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.8%14.6g

Omega 6

19%3.2g

14.6 gvs3.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73g

Carbohydrate

85%110g

73 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.87%4.25g

Sugars

1.7%1.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.25 gvs1.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.14%0.099g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.099 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.099g

NA gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.02g

NA gvs1.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.2%18.7g

Fiber

54%20.6g

18.7 gvs20.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.5g

Protein

32.8%18.3g

24.5 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

0%0μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

36.7%0.44mg

Vitamin B1

12.3%0.15mg

Thiamine

0.44 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

9.05%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg

Vitamin B3

20.4%3.27mg

Niacin, nicotinic acid, niacinamide

4.37 mgvs3.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.5%0.67mg

Vitamin B5

14.5%0.72mg

Pantothenic acid

0.67 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.85%0.1mg

Vitamin B6

17%0.22mg

Pyridoxine

0.1 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

11%44μg

Folates and Folic Acid

54 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

0%0mg

Ascorbic acid

0.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53%7.94mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

7.94 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

3.4 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

7.65%76.5mg

Calcium

0.99%9.92mg

76.5 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

41.3%0.37mg

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.2%3.46mg

Iron

56.5%4.52mg

3.46 mgvs4.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%167mg

Magnesium

48.6%204mg

167 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.5%1.8mg

Manganese

68.6%1.58mg

1.8 mgvs1.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%371mg

Phosphorus

72.5%507mg

371 mgvs507 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%465mg

Potassium

13.7%466mg

465 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

0%0μg

11.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%585mg

Sodium

0.76%11.3mg

585 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.3%3.77mg

Zinc

39.7%4.37mg

3.77 mgvs4.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.6g

Water

0.13%4.7g

3.6 gvs4.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9, 19.3 times more Vitamin E and 2 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A and 2.2 times more Vitamin B6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 7.7 times more Calcium, more Selenium and 51.6 times more Sodium than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2 times more Copper, 1.3 times more Iron and 1.4 times more Phosphorus than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Magnesium, Manganese, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, oriental mix, rice-based have 1.3 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Fiber per 5 oz.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

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Comparing Nutrients in 5 ounces Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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