Comparing Nutrients in 300 calories Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Weight per 300 calories

Snacks, oriental mix, rice-based

59.3g

Snacks, popcorn, air-popped

77.5g

Snacks, oriental mix, rice-based have 1.3 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.

Which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, air-popped?

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Snacks, popcorn, air-popped

13%

10%

77%

300 kcal ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

3.63%3.5g

15 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7%2.24g

Saturated Fat

1.54%0.49g

2.24 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g

Omega 3

2.6%0.042g

0.19 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36%6.1g

Omega 6

10.3%1.75g

6.1 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.6g

Carbohydrate

46.4%60.3g

30.6 gvs60.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.45%1.78g

Sugars

0.93%0.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.78 gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.075%0.054g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.054 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.56g

NA gvs0.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

29.6%11.2g

7.83 gvs11.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.3g

Protein

18%10g

10.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

0%0μg

Vitamin A

0.86%7.75μg

RAE, retinol activity equivalents

0 μgvs7.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

15.4%0.18mg

Vitamin B1

6.7%0.081mg

Thiamine

0.18 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.43%0.084mg

Vitamin B2

4.95%0.064mg

Riboflavin

0.084 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.63%0.28mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.3%0.043mg

Vitamin B6

9.36%0.12mg

Pyridoxine

0.043 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.63%22.5μg

Vitamin B9

6%24μg

Folates and Folic Acid

22.5 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.2%0.18mg

Vitamin C

0%0mg

Ascorbic acid

0.18 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

22%3.32mg

Vitamin E

1.5%0.22mg

Tocopherols and Tocotrienols

3.32 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.42μg

Vitamin K

0.78%0.93μg

Phytomenadione or phylloquinone

1.42 μgvs0.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

3.2%32mg

Calcium

0.54%5.43mg

32 mgvs5.43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.83%0.079mg

Copper

22.6%0.2mg

0.079 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

31%2.47mg

1.45 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

26.6%112mg

70 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.75mg

Manganese

37.5%0.86mg

0.75 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

39.6%278mg

155 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

7.5%255mg

194 mgvs255 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

0%0μg

4.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%245mg

Sodium

0.41%6.2mg

245 mgvs6.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.58mg

Zinc

21.7%2.4mg

1.58 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g

Water

0.07%2.57g

1.5 gvs2.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.8 times more Vitamin E than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 5.9 times more Calcium, more Selenium and 39.5 times more Sodium than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, oriental mix, rice-based have 4.3 times more Fat, 4.5 times more Saturated Fat, 4.5 times more Omega 3 and 3.5 times more Omega 6 than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2 times more Carbohydrate and 1.4 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Compare Foods

Comparing Nutrients in 300 calories Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, air-popped?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: