Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:
Snacks, oriental mix, rice-based have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9, 19.3 times more Vitamin E and 2 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A and 2.2 times more Vitamin B6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:
Snacks, oriental mix, rice-based have 7.7 times more Calcium, more Selenium and 51.6 times more Sodium than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2 times more Copper, 1.3 times more Iron and 1.4 times more Phosphorus than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Magnesium, Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, oriental mix, rice-based have 1.3 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Fiber per 14 oz.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.