Comparing Nutrients in 14 ounces Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

14 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

69.3%2008kcal

Energy

79.8%2314kcal

2008 kcalvs2314 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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105%102g

Fat

178%173g

102 gvs173 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

84.6%27g

15 gvs27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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78.6%1.26g

Omega 3

212%3.4g

1.26 gvs3.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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240%41g

Omega 6

522%88.7g

41 gvs88.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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158%205g

Carbohydrate

138%179g

205 gvs179 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

2.5%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.38%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.23g

NA gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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138%52.4g

Fiber

84.6%32g

52.4 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%68.7g

Protein

51.7%29g

68.7 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0%0μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

0 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

103%1.23mg

Vitamin B1

44.3%0.53mg

Thiamine

1.23 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.56 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.4%12.2mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

12.2 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.7%1.9mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

1.9 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.29mg

Vitamin B6

33.3%0.43mg

Pyridoxine

0.29 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

25%99μg

Folates and Folic Acid

151 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

1.32%1.2mg

Ascorbic acid

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

148%22.2mg

Vitamin E

64.3%9.64mg

Tocopherols and Tocotrienols

22.2 mgvs9.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

9.53 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

21.4%214mg

Calcium

1.6%16mg

214 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

71.4%0.64mg

0.53 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

98%7.86mg

9.7 mgvs7.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%468mg

Magnesium

74.7%314mg

468 mgvs314 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.05mg

Manganese

109%2.5mg

5.05 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg

Phosphorus

113%790mg

1040 mgvs790 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1302mg

Potassium

21.2%722mg

1302 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

16%8.73μg

32 μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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109%1639mg

Sodium

241%3608mg

1639 mgvs3608 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.6mg

Zinc

112%12.3mg

10.6 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.13%4.76g

10 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, oriental mix, rice-based have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, oriental mix, rice-based have 13.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.2 times more Sodium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Copper and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, oriental mix, rice-based have 6.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy and Carbohydrate per 14 oz.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-poppedSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 14 ounces Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: