Comparing Nutrients in 1 pound Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

1 lb ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

79%2295kcal

Energy

91%2644kcal

2295 kcalvs2644 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%116g

Fat

204%198g

116 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.7%17g

Saturated Fat

97%31g

17 gvs31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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90%1.44g

Omega 3

242%3.87g

1.44 gvs3.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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274%46.7g

Omega 6

596%101g

46.7 gvs101 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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180%234g

Carbohydrate

157%204g

234 gvs204 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g

Sugars

2.88%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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158%60g

Fiber

97%36.7g

60 gvs36.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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140%78.5g

Protein

59%33g

78.5 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0%0μg

Vitamin A

4.03%36.3μg

RAE, retinol activity equivalents

0 μgvs36.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

118%1.4mg

Vitamin B1

50.7%0.61mg

Thiamine

1.4 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B2

20%0.26mg

Riboflavin

0.64 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.3%14mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

14 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

43%2.15mg

Vitamin B5

21%1.04mg

Pantothenic acid

2.15 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.33mg

Vitamin B6

38%0.49mg

Pyridoxine

0.33 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

28.3%113μg

Folates and Folic Acid

172 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

1.5%1.36mg

Ascorbic acid

1.36 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

169%25.4mg

Vitamin E

73.5%11mg

Tocopherols and Tocotrienols

25.4 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.07%11μg

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

11 μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

24.5%245mg

Calcium

1.8%18mg

245 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

81.6%0.73mg

0.61 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.71%28.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs28.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

112%9mg

11 mgvs9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%535mg

Magnesium

85.3%358mg

535 mgvs358 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.77mg

Manganese

124%2.85mg

5.77 mgvs2.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1188mg

Phosphorus

129%903mg

1188 mgvs903 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1488mg

Potassium

24.3%826mg

1488 mgvs826 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.7μg

Selenium

18%9.98μg

36.7 μgvs9.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1873mg

Sodium

275%4123mg

1873 mgvs4123 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

128%14mg

12 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

0.15%5.44g

11.6 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, oriental mix, rice-based have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, oriental mix, rice-based have 13.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.2 times more Sodium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Copper and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, oriental mix, rice-based have 6.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy and Carbohydrate per 1 lb.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-poppedSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 1 pound Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: