Comparing Nutrients in 500 calories Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Weight per 500 calories

Snacks, oriental mix, rice-based

99g

Snacks, popcorn, air-popped

129g

Snacks, oriental mix, rice-based have 1.3 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.

Which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, air-popped?

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Snacks, popcorn, air-popped

13%

10%

77%

500 kcal ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

26%25.3g

Fat

6.05%5.87g

25.3 gvs5.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

11.7%3.74g

Saturated Fat

2.57%0.82g

3.74 gvs0.82 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

19.6%0.31g

Omega 3

4.36%0.07g

0.31 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

59.8%10g

Omega 6

17%2.92g

10 gvs2.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

39.2%51g

Carbohydrate

77.3%100g

51 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

4.1%2.96g

Sugars

1.55%1.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.96 gvs1.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0.12%0.09g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.09 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0.09g

NA gvs0.09 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

34.3%13g

Fiber

49.3%18.7g

13 gvs18.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

30.5%17g

Protein

30%16.7g

17 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

0%0μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

0 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

25.6%0.31mg

Vitamin B1

11%0.13mg

Thiamine

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

10.7%0.14mg

Vitamin B2

8.25%0.11mg

Riboflavin

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.04mg

Vitamin B3

18.6%3mg

Niacin, nicotinic acid, niacinamide

3.04 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.4%0.47mg

Vitamin B5

13%0.66mg

Pantothenic acid

0.47 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.47%0.071mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.071 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

9.4%37.5μg

Vitamin B9

10%40μg

Folates and Folic Acid

37.5 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.33%0.3mg

Vitamin C

0%0mg

Ascorbic acid

0.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

37%5.53mg

Vitamin E

2.5%0.37mg

Tocopherols and Tocotrienols

5.53 mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.98%2.37μg

Vitamin K

1.3%1.55μg

Phytomenadione or phylloquinone

2.37 μgvs1.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, oriental mix, rice-basedvs Snacks, popcorn, air-popped

5.34%53.4mg

Calcium

0.9%9.04mg

53.4 mgvs9.04 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

14.7%0.13mg

Copper

37.6%0.34mg

0.13 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

30%2.4mg

Iron

51.5%4.12mg

2.4 mgvs4.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

27.8%117mg

Magnesium

44.3%186mg

117 mgvs186 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

54.7%1.26mg

Manganese

62.5%1.44mg

1.26 mgvs1.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

37%259mg

Phosphorus

66%463mg

259 mgvs463 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

9.53%324mg

Potassium

12.5%425mg

324 mgvs425 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

14.6%8μg

Selenium

0%0μg

8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

27.2%408mg

Sodium

0.69%10.3mg

408 mgvs10.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

24%2.63mg

Zinc

36%3.98mg

2.63 mgvs3.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.068%2.5g

Water

0.12%4.3g

2.5 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.8 times more Vitamin E than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:

Snacks, oriental mix, rice-based have 5.9 times more Calcium, more Selenium and 39.5 times more Sodium than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, oriental mix, rice-based have 4.3 times more Fat, 4.5 times more Saturated Fat, 4.5 times more Omega 3 and 3.5 times more Omega 6 than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2 times more Carbohydrate and 1.4 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped have similar amounts of Energy and Protein per 500 kcal.
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Compare Foods

Comparing Nutrients in 500 calories Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, air-popped?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: