Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, air-popped:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 5 times more Vitamin A and 1.6 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, air-popped have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, air-popped:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 11.4 times more Calcium, 1.5 times more Copper, 1.2 times more Manganese and 41 times more Sodium than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, air-popped have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.4 times more Fat, 8.8 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, air-popped have similar amounts of Energy per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.