Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Boiled All Types Kidney Beans have 4.9 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 342.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Boiled All Types Kidney Beans have 1.4 times more Potassium and 7.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.4 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium, 486 times more Sodium and 4.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.8 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.1 times more Energy, 18.5 times more Fat, 64.2 times more Saturated Fat, 11.3 times more Omega 6, 2.6 times more Carbohydrate, 85.3 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.