Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B6, 12.6 times more Vitamin B9, 35.8 times more Vitamin B12, 193 times more Vitamin C and 6.8 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 3.6 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Calcium, Manganese and Selenium per 7 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.8 times more Omega 3, 1.3 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 7 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.