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Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
1 lb ▼

Macro Nutrients

61.5%1783kcal
Energy
64.4%1869kcal
1783 kcalvs1869 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%42g
Fat
58.5%56.7g
42 gvs56.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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66.4%21.3g
Saturated Fat
71%22.7g
21.3 gvs22.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g
Omega 3
7.1%0.11g
0.2 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.6%5.54g
Omega 6
37.8%6.4g
5.54 gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g
Carbohydrate
242%315g
270 gvs315 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g
Sugars
130%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
124 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.4%26.8g
Fiber
37%14g
26.8 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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145%81g
Protein
45%25g
81 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

25%227μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
227 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
98%1.17mg
Vitamin B1
72%0.86mg
Thiamine
1.17 mgvs0.86 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg
Vitamin B2
40.5%0.53mg
Riboflavin
0.81 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.5%8.56mg
Vitamin B3
29.7%4.76mg
Niacin, nicotinic acid, niacinamide
8.56 mgvs4.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.7%1.43mg
Vitamin B5
38%1.9mg
Pantothenic acid
1.43 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
374%4.87mg
Vitamin B6
31%0.4mg
Pyridoxine
4.87 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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244%975μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
975 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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609%14.6μg
Vitamin B12
17%0.41μg
Cobalamin
14.6 μgvs0.41 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
97%87.5mg
Vitamin C
0.5%0.45mg
Ascorbic acid
87.5 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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311%46.6mg
Vitamin E
46%6.9mg
Tocopherols and Tocotrienols
46.6 mgvs6.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.43%7.7μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
7.7 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

197%1969mg
Calcium
189%1891mg
1969 mgvs1891 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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398%3.6mg
Copper
82%0.74mg
3.6 mgvs0.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.045%1.8μg
Fluoride
0.011%0.45μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.8 μgvs0.45 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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295%23.6mg
Iron
115%9.2mg
23.6 mgvs9.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%390mg
Magnesium
52%218mg
390 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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219%5.03mg
Manganese
223%5.14mg
5.03 mgvs5.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1193mg
Phosphorus
103%721mg
1193 mgvs721 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1361mg
Potassium
26.5%903mg
1361 mgvs903 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.3%27.7μg
Selenium
47%26μg
27.7 μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2204mg
Sodium
94%1415mg
2204 mgvs1415 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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199%22mg
Zinc
55.3%6.08mg
22 mgvs6.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%42.8g
Water
1.43%53g
42.8 gvs53 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: