Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

76.3g

Snacks, granola bar, chewy, reduced sugar, all flavors

72.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.26%7.05g

Fat

9.4%9.1g

7.05 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.58g

Saturated Fat

11.4%3.65g

3.58 gvs3.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.15%0.034g

Omega 3

1.14%0.018g

0.034 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.93g

Omega 6

6.06%1.03g

0.93 gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g

Carbohydrate

39%50.5g

45.5 gvs50.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

5.94%2.26g

4.5 gvs2.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.6g

Protein

7.2%4.04g

13.6 gvs4.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

4.24%38μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

38 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

11.5%0.14mg

Thiamine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

6.5%0.084mg

Riboflavin

0.14 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

4.77%0.76mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.82%0.24mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.24 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

63%0.82mg

Vitamin B6

5%0.065mg

Pyridoxine

0.82 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

3.1%12.4μg

Folates and Folic Acid

164 μgvs12.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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102%2.46μg

Vitamin B12

2.73%0.066μg

Cobalamin

2.46 μgvs0.066 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.7mg

Vitamin C

0.081%0.073mg

Ascorbic acid

14.7 mgvs0.073 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

52.3%7.84mg

Vitamin E

7.38%1.1mg

Tocopherols and Tocotrienols

7.84 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

1.4%1.67μg

Phytomenadione or phylloquinone

1.3 μgvs1.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

33%331mg

Calcium

30.4%304mg

331 mgvs304 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

13%0.12mg

0.6 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.008%0.31μg

Fluoride

0.002%0.073μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.31 μgvs0.073 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg

Iron

18.5%1.48mg

3.97 mgvs1.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.6mg

Magnesium

8.32%35mg

65.6 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.8%0.85mg

Manganese

36%0.83mg

0.85 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.7%201mg

Phosphorus

16.5%116mg

201 mgvs116 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.74%229mg

Potassium

4.26%145mg

229 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.47%4.66μg

Selenium

7.55%4.15μg

4.66 μgvs4.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg

Sodium

15%227mg

371 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.5%3.7mg

Zinc

8.87%0.98mg

3.7 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.2g

Water

0.23%8.5g

7.2 gvs8.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B6, 13.3 times more Vitamin B9, 37.5 times more Vitamin B12, 202.3 times more Vitamin C and 7.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 3.8 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Calcium, Manganese and Selenium per 300 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 300 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: