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Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
1 kg ▼

Macro Nutrients

136%3930kcal
Energy
142%4120kcal
3930 kcalvs4120 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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95%92g
Fat
129%125g
92 gvs125 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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146%47g
Saturated Fat
157%50g
47 gvs50 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
15.6%0.25g
0.45 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72%12.2g
Omega 6
83.2%14g
12.2 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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458%596g
Carbohydrate
534%694g
596 gvs694 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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377%273g
Sugars
287%208g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
273 gvs208 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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155%59g
Fiber
81.6%31g
59 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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319%179g
Protein
99%55.5g
179 gvs55.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

55.6%500μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
500 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
216%2.6mg
Vitamin B1
158%1.9mg
Thiamine
2.6 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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138%1.8mg
Vitamin B2
89.2%1.16mg
Riboflavin
1.8 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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118%19mg
Vitamin B3
65.6%10.5mg
Niacin, nicotinic acid, niacinamide
19 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
63.2%3.16mg
Vitamin B5
83.6%4.18mg
Pantothenic acid
3.16 mgvs4.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
825%10.7mg
Vitamin B6
68.5%0.89mg
Pyridoxine
10.7 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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538%2150μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
2150 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1342%32.2μg
Vitamin B12
37.5%0.9μg
Cobalamin
32.2 μgvs0.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
214%193mg
Vitamin C
1.1%1mg
Ascorbic acid
193 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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685%103mg
Vitamin E
101%15mg
Tocopherols and Tocotrienols
103 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
19%23μg
Phytomenadione or phylloquinone
17 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

434%4340mg
Calcium
417%4170mg
4340 mgvs4170 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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878%7.9mg
Copper
181%1.63mg
7.9 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg
Fluoride
0.025%1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4 μgvs1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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650%52mg
Iron
254%20.3mg
52 mgvs20.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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205%860mg
Magnesium
114%480mg
860 mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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482%11mg
Manganese
493%11.3mg
11 mgvs11.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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376%2630mg
Phosphorus
227%1590mg
2630 mgvs1590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88.2%3000mg
Potassium
58.5%1990mg
3000 mgvs1990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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111%61μg
Selenium
104%57μg
61 μgvs57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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324%4860mg
Sodium
208%3120mg
4860 mgvs3120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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439%48.3mg
Zinc
122%13.4mg
48.3 mgvs13.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%94g
Water
3.15%117g
94 gvs117 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: