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Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bites, mixed flavors
6%
35%
59%
1 kg ▼

Macro Nutrients

142%4120kcal
Energy
156%4510kcal
4120 kcalvs4510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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129%125g
Fat
180%175g
125 gvs175 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50g
Saturated Fat
309%99g
50 gvs99 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
141%2.26g
0.25 gvs2.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.2%14g
Omega 6
137%23.2g
14 gvs23.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%694g
Carbohydrate
510%663g
694 gvs663 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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287%208g
Sugars
414%300g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
208 gvs300 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
150%57g
31 gvs57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.5g
Protein
128%71.7g
55.5 gvs71.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
158%1.9mg
Vitamin B1
166%2mg
Thiamine
1.9 mgvs2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
89.2%1.16mg
Vitamin B2
112%1.46mg
Riboflavin
1.16 mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.6%10.5mg
Vitamin B3
145%23mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
83.6%4.18mg
Vitamin B5
90%4.5mg
Pantothenic acid
4.18 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
68.5%0.89mg
Vitamin B6
110%1.43mg
Pyridoxine
0.89 mgvs1.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
82.5%330μg
Folates and Folic Acid
170 μgvs330 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
29%0.7μg
Cobalamin
0.9 μgvs0.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
2.22%2mg
Ascorbic acid
1 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
1.67%10IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs10 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg
Vitamin E
167%25mg
Tocopherols and Tocotrienols
15 mgvs25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg
Vitamin K
76%91μg
Phytomenadione or phylloquinone
23 μgvs91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

417%4170mg
Calcium
41%410mg
4170 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
274%2.47mg
1.63 mgvs2.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
0.075%3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvs3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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254%20.3mg
Iron
195%15.6mg
20.3 mgvs15.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
164%690mg
480 mgvs690 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg
Manganese
731%17mg
11.3 mgvs17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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227%1590mg
Phosphorus
309%2160mg
1590 mgvs2160 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
84%2850mg
1990 mgvs2850 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57μg
Selenium
364%200μg
57 μgvs200 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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208%3120mg
Sodium
111%1670mg
3120 mgvs1670 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg
Zinc
175%19mg
13.4 mgvs19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.15%117g
Water
2.13%78.8g
117 gvs78.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: