Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bites, mixed flavors
6%
35%
59%
5 oz ▼

Macro Nutrients

20%584kcal
Energy
22%639kcal
584 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
18.3%17.7g
Fat
25.6%25g
17.7 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
22%7.1g
Saturated Fat
43.8%14g
7.1 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
2.2%0.035g
Omega 3
20%0.32g
0.035 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
11.8%2g
Omega 6
19.4%3.3g
2 gvs3.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
75.7%98g
Carbohydrate
72.3%94g
98 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
40.7%29.5g
Sugars
58.7%42.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs42.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
11.6%4.4g
Fiber
21.3%8.08g
4.4 gvs8.08 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
14%7.87g
Protein
18%10g
7.87 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
0 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
22.4%0.27mg
Vitamin B1
23.5%0.28mg
Thiamine
0.27 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
12.6%0.16mg
Vitamin B2
16%0.21mg
Riboflavin
0.16 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
9.3%1.5mg
Vitamin B3
20.5%3.3mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.59mg
Vitamin B5
12.8%0.64mg
Pantothenic acid
0.59 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.7%0.13mg
Vitamin B6
15.6%0.2mg
Pyridoxine
0.13 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
6.02%24μg
Vitamin B9
11.7%46.8μg
Folates and Folic Acid
24 μgvs46.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
5.3%0.13μg
Vitamin B12
4.13%0.099μg
Cobalamin
0.13 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.16%0.14mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0.14 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0.24%1.4IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1.4 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
14.4%2.15mg
Vitamin E
23.7%3.56mg
Tocopherols and Tocotrienols
2.15 mgvs3.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
2.7%3.26μg
Vitamin K
10.7%13μg
Phytomenadione or phylloquinone
3.26 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

59%591mg
Calcium
5.8%58mg
591 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
25.7%0.23mg
Copper
39%0.35mg
0.23 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.004%0.14μg
Fluoride
0.011%0.43μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.14 μgvs0.43 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
36%2.88mg
Iron
27.6%2.2mg
2.88 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
16%68mg
Magnesium
23.3%98mg
68 mgvs98 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
70%1.6mg
Manganese
104%2.4mg
1.6 mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
32%225mg
Phosphorus
43.7%306mg
225 mgvs306 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
8.3%282mg
Potassium
12%404mg
282 mgvs404 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
14.7%8.08μg
Selenium
51.5%28.3μg
8.08 μgvs28.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
29.5%442mg
Sodium
15.8%237mg
442 mgvs237 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
17.3%1.9mg
Zinc
24.7%2.72mg
1.9 mgvs2.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.45%16.5g
Water
0.3%11g
16.5 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: