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Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Snacks, granola bites, mixed flavors
111g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bites, mixed flavors
6%
35%
59%
500 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Snacks, granola bites, mixed flavors
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
15.6%15g
Fat
20%19.4g
15 gvs19.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
19%6.08g
Saturated Fat
34.3%11g
6.08 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
1.9%0.03g
Omega 3
15.7%0.25g
0.03 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
10%1.7g
Omega 6
15%2.57g
1.7 gvs2.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.8%84.2g
Carbohydrate
56.5%73.5g
84.2 gvs73.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
35%25.2g
Sugars
46%33.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.2 gvs33.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
9.9%3.76g
Fiber
16.6%6.3g
3.76 gvs6.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
12%6.74g
Protein
14%7.95g
6.74 gvs7.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Snacks, granola bites, mixed flavors
0%0μg
Vitamin A
0.25%2.2μg
RAE, retinol activity equivalents
0 μgvs2.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
19.2%0.23mg
Vitamin B1
18.4%0.22mg
Thiamine
0.23 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
11%0.14mg
Vitamin B2
12.5%0.16mg
Riboflavin
0.14 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
7.96%1.27mg
Vitamin B3
16%2.57mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs2.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.51mg
Vitamin B5
9.98%0.5mg
Pantothenic acid
0.51 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.3%0.11mg
Vitamin B6
12%0.16mg
Pyridoxine
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
5.16%20.6μg
Vitamin B9
9.15%36.6μg
Folates and Folic Acid
20.6 μgvs36.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.55%0.11μg
Vitamin B12
3.23%0.078μg
Cobalamin
0.11 μgvs0.078 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.13%0.12mg
Vitamin C
0.25%0.22mg
Ascorbic acid
0.12 mgvs0.22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.18%1.1IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1.1 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
12.3%1.84mg
Vitamin E
18.6%2.8mg
Tocopherols and Tocotrienols
1.84 mgvs2.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg
Vitamin K
8.4%10μg
Phytomenadione or phylloquinone
2.8 μgvs10 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Snacks, granola bites, mixed flavors
50.6%506mg
Calcium
4.55%45.5mg
506 mgvs45.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
22%0.2mg
Copper
30.4%0.27mg
0.2 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.12μg
Fluoride
0.008%0.33μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.12 μgvs0.33 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
30.8%2.46mg
Iron
21.6%1.73mg
2.46 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.3mg
Magnesium
18.2%76.5mg
58.3 mgvs76.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
59.8%1.38mg
Manganese
81%1.86mg
1.38 mgvs1.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
27.6%193mg
Phosphorus
34.2%239mg
193 mgvs239 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
7.1%242mg
Potassium
9.3%316mg
242 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
12.6%6.9μg
Selenium
40.3%22μg
6.9 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
25.2%379mg
Sodium
12.3%185mg
379 mgvs185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
14.8%1.63mg
Zinc
19.4%2.13mg
1.63 mgvs2.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.38%14g
Water
0.24%8.74g
14 gvs8.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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