Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bites, mixed flavors
6%
35%
59%
14 oz ▼

Macro Nutrients

56.4%1635kcal
Energy
61.7%1790kcal
1635 kcalvs1790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
51%49.6g
Fat
71.6%69.5g
49.6 gvs69.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
62%20g
Saturated Fat
123%39.2g
20 gvs39.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
6.2%0.099g
Omega 3
56%0.9g
0.099 gvs0.9 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
33%5.6g
Omega 6
54%9.2g
5.6 gvs9.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
212%275g
Carbohydrate
202%263g
275 gvs263 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
114%82.6g
Sugars
164%119g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.6 gvs119 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
32.4%12.3g
Fiber
59.5%22.6g
12.3 gvs22.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
39.3%22g
Protein
51%28.5g
22 gvs28.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
0 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
63%0.75mg
Vitamin B1
66%0.79mg
Thiamine
0.75 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
35.4%0.46mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.46 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
26%4.16mg
Vitamin B3
57.5%9.2mg
Niacin, nicotinic acid, niacinamide
4.16 mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33%1.66mg
Vitamin B5
35.7%1.8mg
Pantothenic acid
1.66 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
27%0.35mg
Vitamin B6
43.7%0.57mg
Pyridoxine
0.35 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
17%67.5μg
Vitamin B9
32.7%131μg
Folates and Folic Acid
67.5 μgvs131 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
15%0.36μg
Vitamin B12
11.6%0.28μg
Cobalamin
0.36 μgvs0.28 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
0.88%0.79mg
Ascorbic acid
0.4 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0.66%3.97IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs3.97 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
40.2%6.03mg
Vitamin E
66.4%9.96mg
Tocopherols and Tocotrienols
6.03 mgvs9.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
7.6%9.13μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
9.13 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

166%1655mg
Calcium
16.3%163mg
1655 mgvs163 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
72%0.65mg
Copper
109%0.98mg
0.65 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.01%0.4μg
Fluoride
0.03%1.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvs1.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
101%8.06mg
Iron
77.4%6.2mg
8.06 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
45.4%191mg
Magnesium
65.2%274mg
191 mgvs274 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
196%4.5mg
Manganese
290%6.68mg
4.5 mgvs6.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
90%631mg
Phosphorus
122%857mg
631 mgvs857 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
23.2%790mg
Potassium
33.3%1131mg
790 mgvs1131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
41%22.6μg
Selenium
144%79.4μg
22.6 μgvs79.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
82.6%1238mg
Sodium
44%663mg
1238 mgvs663 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
48.3%5.3mg
Zinc
69.3%7.62mg
5.3 mgvs7.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
1.25%46.2g
Water
0.85%31.3g
46.2 gvs31.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: