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Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bites, mixed flavors
6%
35%
59%
1 lb ▼

Macro Nutrients

64.4%1869kcal
Energy
70.5%2046kcal
1869 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.5%56.7g
Fat
82%79.4g
56.7 gvs79.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.7g
Saturated Fat
140%45g
22.7 gvs45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g
Omega 3
64%1.03g
0.11 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.8%6.4g
Omega 6
62%10.5g
6.4 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%315g
Carbohydrate
231%301g
315 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g
Sugars
188%136g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs136 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
68%26g
14 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25g
Protein
58%32.5g
25 gvs32.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
72%0.86mg
Vitamin B1
75.2%0.9mg
Thiamine
0.86 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
51%0.66mg
Riboflavin
0.53 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.76mg
Vitamin B3
65.7%10.5mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
41%2.04mg
Pantothenic acid
1.9 mgvs2.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31%0.4mg
Vitamin B6
50%0.65mg
Pyridoxine
0.4 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
37.4%150μg
Folates and Folic Acid
77 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg
Vitamin B12
13.2%0.32μg
Cobalamin
0.41 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
1%0.91mg
Ascorbic acid
0.45 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.76%4.54IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs4.54 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
76%11.4mg
Tocopherols and Tocotrienols
6.9 mgvs11.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.7%10.4μg
Vitamin K
34.4%41.3μg
Phytomenadione or phylloquinone
10.4 μgvs41.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1891mg
Calcium
18.6%186mg
1891 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
124%1.12mg
0.74 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0.034%1.36μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs1.36 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg
Iron
88.5%7.08mg
9.2 mgvs7.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
74.5%313mg
218 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg
Manganese
332%7.63mg
5.14 mgvs7.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%721mg
Phosphorus
140%980mg
721 mgvs980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
38%1293mg
903 mgvs1293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg
Selenium
165%91μg
26 μgvs91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1415mg
Sodium
50.5%757mg
1415 mgvs757 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.08mg
Zinc
79%8.7mg
6.08 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
0.97%35.7g
53 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: