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Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, pita chips, salted
10%
30%
60%
1 lb ▼

Macro Nutrients

64.4%1869kcal
Energy
71.5%2073kcal
1869 kcalvs2073 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.5%56.7g
Fat
71%69g
56.7 gvs69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.7g
Saturated Fat
19%6.1g
22.7 gvs6.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g
Omega 3
28%0.45g
0.11 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.8%6.4g
Omega 6
54%9.2g
6.4 gvs9.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%315g
Carbohydrate
238%310g
315 gvs310 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g
Sugars
29.8%21.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs21.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.45%6.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.7g
NA gvs3.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
45.4%17.2g
14 gvs17.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25g
Protein
95%53.5g
25 gvs53.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
72%0.86mg
Vitamin B1
212%2.54mg
Thiamine
0.86 mgvs2.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
107%1.4mg
Riboflavin
0.53 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.76mg
Vitamin B3
200%32mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
45.4%2.27mg
Pantothenic acid
1.9 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31%0.4mg
Vitamin B6
38%0.49mg
Pyridoxine
0.4 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
153%612μg
Folates and Folic Acid
77 μgvs612 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg
Vitamin B12
0%0μg
Cobalamin
0.41 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.5%0.45mg
Vitamin C
0%0mg
Ascorbic acid
0.45 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
210%31.4mg
Tocopherols and Tocotrienols
6.9 mgvs31.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.7%10.4μg
Vitamin K
4.54%5.44μg
Phytomenadione or phylloquinone
10.4 μgvs5.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1891mg
Calcium
7.7%77mg
1891 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
71%0.64mg
0.74 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0.011%0.45μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg
Iron
260%21mg
9.2 mgvs21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
40%168mg
218 mgvs168 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg
Manganese
129%2.98mg
5.14 mgvs2.98 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%721mg
Phosphorus
80.4%562mg
721 mgvs562 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
17.2%585mg
903 mgvs585 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg
Selenium
273%150μg
26 μgvs150 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1415mg
Sodium
258%3874mg
1415 mgvs3874 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.08mg
Zinc
39.6%4.35mg
6.08 mgvs4.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
0.25%9.07g
53 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: